Pro athletes are using cherry juice to reduce muscle soreness and recovery time after exercise (it won't get you into a steroid scandal, either). They're swilling stuff from cherrypharm.com (132 calories per serving) that was found to be surprisingly effective in a 2006 study by Declan Connolly, Ph.D., at the University of Vermont.
Here's Beyoncé's Exact Workout, Broken Down Step by Step
We now know the secret to that bangin' bod.
Another Day, Another Marijuana Legalization: You Can Now Smoke Pot in Washington, D.C., Too
The nation's capital joins three states where recreational marijuana is legal.