You know how an Instagram feed that's full of delicious-looking food can make you want to get all up in that? The same goes for fitness: Follow badass women who post photos and videos of themselves dead-lifting twice their weight, showing off their chiseled legs, or sculpting a sick core, and you might be more inclined to hit the gym.
Here's a list of Instagram stars that hundreds of thousands—and in some cases, millions—of people are following. Get on it!
1. Christmas Abbot, @ChristmasAbbot
If you have any doubts about female weightlifters' capabilities, Christmas is your girl: With more than 245,000 followers, the CrossFit competitor and Olympic lifter posts photos and videos of herself lifting insanely heavy shit.
2. Amanda Bisk, @AmandaBisk
This Australian goddess hasn't racked up more than 339,000 followers for nothing: The exercise physiologist, yoga instructor, and CrossFit coach posts G-O-R-G-E-O-U-S photos of herself sweating everywhere you want to be.
3. Kaisa and Jennifer,
Kaisa has a master's degree in exercise science, and Jennifer is a National Academy of Sports Medicine (NASM) nutrition specialist. Together, they've got 354,000 followers for whom they post fun fitness stunts that make you wish you could third-wheel it during their next workout.
4. Cassey Ho, @Blogilates
Cassey Ho is a body-positive certified fitness instructor and Pilates maven loved by more than 963,000 Instagram followers. Her feed is full of graceful poses and Pilates moves interspersed with healthy foods—and adorable animals. (Because why not?)
5. Jeanette Jenkins,
For her 286,000-plus followers, this celebrity trainer posts motivational quotes and selfies in fun fitness clothes and body-baring outfits. The latter makes her feed especially worthwhile: If anything is going to inspire you to squat a little lower, it's that butt—amiright?!
6. Emily Skye, @EmilySkyeFit
More than 919,000 people follow this beautiful Australian model-turned-personal trainer, who mostly posts photos of her covetable six-pack, flexing up a storm.
7. Lita Lewis,
This triathlete calls herself the "Thick Fit" trainer. Her plyometric exercise videos and motivational captions keep her 332,000 followers around.
8. Jenelle Salazar, @GetBodiedBy_J
Upward of 363,000 people follow this fitness coach (and mom!) for creative exercise ideas.
9. Lyzabeth Lopez,
Some 1.8 million followers are obsessed with this Canada-based trainer known for her hourglass workouts and figure. (That. Butt!) She posts creative exercise ideas that you can do anywhere — and selfies that prove her workouts actually work.
Known for her empowering captions and can-do attitude, this certified personal trainer has a massive following: 1.7M million people follow her for advice on how to properly build strength and confidence.
11. Estelle Archer,
This fitness fanatic and instructor shrunk down from a size 16 to 6—and shares photos with her 207,000 followers to prove it.
12. Michelle Lewin,
More than 4.9 million people follow this fitness model to see how fitness magazine cover stars (like Michelle) keep their shape. (Spoiler: It's no walk in the park.)
13. Katrina and Karena, @ToneItUp
Cali girls Karena, a triathlete and model, and Katrina, a health science student who'd once struggled with her weight, met at the gym, eventually collaborating to launch their own fitness studio, crazy popular YouTube channel, and 437,000-strong Instagram following. Their fitness account features healthy foods, inspiring before-and-after photos of women who've stuck with the Tone It Up fitness program, and workout ideas.
14. Rachel Brathen, @Yoga_Girl
This yoga guru hasn't racked up 1.4 million followers for nothing: She posts beautiful yoga selfies and smiles with upbeat, borderline prophetic captions that just make you feel good.
15. Tanya Poppett, @Achieving_Balance
Fact: This Australian fitness instructor's Insta-vids are exhausting to watch—she works out hard. But because she relies on her own body weight or easy-to-access props like a pillow, set of swings, and chair, her posts provide actionable ways for you (and her 213,000 followers) to work it Tanya-style.
16. Lauren Fisher,
This college student and Crossfit competitor's account has a girl-next-door feel, teetering between silly pics and seriously impressive fitness feats. If the combo makes you want to be her BFF, get in line: She's got more than 380,000 followers.
17. Natalie Jill,
Sixty pounds down, this single mom and functional fitness trainer from San Diego, California, is a stronger, leaner version of her former self. She posts quick, multi-move workout Instagram videos from her living room, to the delight of her 437,000 followers.
18. Aurora Lauzeral, @Aurora_LZ_Fit
This French certified personal trainer and body builder doesn't just have a contagious smile (which she Instagrams on the regular)—she has an enviable body from head to toe. Her training is clearly responsible for it, and her Instagram account, which about 463,000 people follow, bears the evidence—as well as some fun stunts here and there.
19. Kayla Itsines,
This Australian certified fitness trainer has a cult-like Instagram following of 3.2 million followers. Her feed is full of incredible transformations (Hello, abs!) from fans who swear by her Bikini Body Guides.