

Celebrity news, beauty, fashion advice, and fascinating features, delivered straight to your inbox!
Thank you for signing up to . You will receive a verification email shortly.
There was a problem. Please refresh the page and try again.
Beach season may come and go, but a strong core is always in style. The thing is, you won't get an awesome set of abs by doing basic crunches. (And basic sit-ups won't get you there, either.)
Changing up your routine (opens in new tab), though, can shock your abs into submission. Try the moves below from Jennifer Johnson, a dance cardio maven and one of CosmoBody (opens in new tab)'s coolest fitness trainers.
1. Around-the-World Abs
Start on your hands and knees, with your shoulders stacked above your wrists, hips above your knees, and toes tucked under. Balancing on your left palm and right knee, lift your left knee out to the sideso your thigh is parallel to the ground. Keeping your ankle level with your knee, swing your knee forward as you tap it with your right hand. Then, swing your leg backward until your left ankle passes over the right leg on the floor. Simultaneously, reach your right arm back to tap your left heel. Continue alternating between left knee and heel touches for 45 to 60 seconds. Then repeat on the other side, this time swinging your right leg and touching with your left hand.
2. Standing Side Crunches
Stand with your feet slightly wider than shoulder width apart and knees slightly bent. Grab a towel with both hands and hold it taut overhead with both elbows locked. Then, brace your core as you lean to the left, lift your left leg, and bring the towel down to touch your left ankle. Return to the starting position, then repeat on the right. Continue alternating sides for 45 to 60 seconds.
3. Plank Side Sliders
Begin in plank position on your forearms with your elbows directly beneath your shoulders, palms together, and a towel beneath each foot. (You can rest your forearms on a mat, but your towels should be on a flat, smooth surface.) Your body should form a straight line between your head and heels. Without dropping your hips, brace your core and slide your left foot out to the side as far as you can. Pause, then slide back to center and repeat with the right foot. Continue alternating sides for 45 to 60 seconds.
4. Butterfly Crunch With Leg Lift
Lay on your back with your hands cradling your head, your knees out to the sides, and your heels touching. Engage your core (opens in new tab) as you lift your head, neck, and shoulders up and off the ground. At the same time, lift your right leg straight up to the ceiling. Pause, then release with control so your foot hoovers above the floor without touching it. Repeat 10 to 15 times, then switch sides, this time lifting the left leg. Continue alternating sides for 45 to 60 seconds.
5. Bridge With Pelvic Circles
Lay on your back with your knees bent (opens in new tab), your feet flat on the floor, and your arms along your sides. Brace your core as you press into your heels and lift your butt up off the ground. Rotate your pelvis to the right, then tilt it upward, to the left, and down until your butt hovers just above the floor. Continue rotating in counterclockwise direction for 10 counts, then reverse and perform 10 circles in clockwise direction. Continue alternating directions for 45 to 60 seconds.
Want to see more sexy moves from Jennifer Johnson? Check out her full Sexy Abs Fast workout at CosmoBody (opens in new tab), a brand new fitness and lifestyle video channel. (You can even score a 10-day trial here (opens in new tab). It's free!)
Related:
8 Easy Exercises to Strengthen and Stretch Your Way Into Any Pair of High Heels (opens in new tab)
The Four-Minute Workout (opens in new tab)
What's Your Best Time to Exercise? (opens in new tab)
The Ultimate Summer 7-Day Diet Plan (opens in new tab)
via
From: Cosmopolitan US

Elizabeth Narins is a Brooklyn, NY-based writer and a former senior editor at Cosmopolitan.com, where she wrote about fitness, health, and more. Follow her at @ejnarins.
-
'Virgin River' Season 5: Everything We Know
The fifth season of the Netflix hit is filming this summer in British Columbia.
By Jenny Hollander
-
Our Favorite New Korean Movies of 2022 (So Far)
Korean movie fans have a lot to look forward to this year.
By Quinci LeGardye
-
Who Is Melissa Barrera From 'Keep Breathing'?
The Mexican actress stars as Liv, a lawyer who fights to survive after getting stranded in the wilderness.
By Quinci LeGardye
-
Senator Klobuchar: "Early Detection Saves Lives. It Saved Mine"
Senator and breast cancer survivor Amy Klobuchar is encouraging women not to put off preventative care any longer.
By Senator Amy Klobuchar
-
How Being a Plus-Size Nude Model Made Me Finally Love My Body
I'm plus size, but after I decided to pose nude for photos, I suddenly felt more body positive.
By Kelly Burch
-
I'm an Egg Donor. Why Was It So Difficult for Me to Tell People That?
Much like abortion, surrogacy, and IVF, becoming an egg donor was a reproductive choice that felt unfit for society’s standards of womanhood.
By Lauryn Chamberlain
-
The 20 Best Probiotics to Keep Your Gut in Check
Gut health = wealth.
By Julia Marzovilla
-
Simone Biles Is Out of the Team Final at the Tokyo Olympics
She withdrew from the event due to a medical issue, according to USA Gymnastics.
By Rachel Epstein
-
The Truth About Thigh Gaps
We're going to need you to stop right there.
By Kenny Thapoung
-
3 Women On What It’s Like Living With An “Invisible” Condition
Despite having no outward signs, they can be brutal on the body and the mind. Here’s how each woman deals with having illnesses others often don’t understand.
By Emily Shiffer
-
The High Price of Living With Chronic Pain
Three women open up about how their conditions impact their bodies—and their wallets.
By Alice Oglethorpe