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Download A Trainer?

Download a personal trainer?

Go figure....but really why have some muscle head follow you

around a gym when you can simply listen or watch on your iPod.

An increasing number of would-be fitness buffs are asking

themselves the same questions, as more trainers package their services in audio

or video files that can be downloaded into an iPod for a quick trip to the gym.

Everyone's downloading media these days so why not exercise routines

and yoga? If you look on line you'll

see a number of sites as well as personal trainers now offer downloadable workouts.





When not reminding runners to breathe deeply and relax their

arms, for instance, trainers also guide listeners through weight-training

routines or Pilates exercises. And for weight-training, yoga and other routines, visual

cues can be much more helpful.

So pack your shoes. grab a water bottle and download a good one for your next trip to the gym or park!

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