The season's most altruistic fruit? Citrus. Besides its own bright taste and vitamin C punch, it amps up the flavor and nutrition of other foods, too: Squirt lemon juice into your green tea to boost your brew's antioxidant quotient by up to 13 times. Toss orange slices into your spinach salad; vitamin C ups the amount of iron your body can absorb from the leafy greens.
![First Annual "If Only" Texas Hold'em Charity Poker Tournament](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/gettyimages-1007595432-kim-1532987451.jpg?crop=1.00xw:1.00xh;0,0&resize=480:* "First Annual "If Only" Texas Hold'em Charity Poker Tournament")
