Best Shoes For Spinning

Philip Friedman
Advertisement - Continue Reading Below

Do I need special shoes for Spinning classes?

There are advantages, says Robert Pennino, founder of Terrier Tri coaching in New York City. Their stiff soles and the fact that they attach (via cleats) to the pedals allow you to also pull back and up as you spin, so you're engaging more muscles (hamstrings and hip flexors, not just glutes and quads).

Advertisement - Continue Reading Below
More From Health & Fitness
Fitness Boss Ally Love's Five Rules

Advertisement - Continue Reading Below
How an Ocean Rescue Lifeguard Trains




How to Take Your Cardio Workout to New Heights

This trendy workout gets it all in