Chart Your Power-Up Progress

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Welcome to the smart woman's guide to becoming slim, strong, motivated, and focused in 12 short weeks.

We called in Jillian Michaels, the smartest, baddest, tough-love trainer out there — you've seen her on The Biggest Loser — to create your plan for success.

With this program, you could lose 5 to 8 pounds a month—that's 15 to 24 pounds by March. This isn't a lose-it-fast-then-gain-it-back scheme; this is the plan that works for life.

Sign in weekly to fill in your food diary and chart your workout progress.

Download your Daily Workout Log and Food Diary Now

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