image
Today's Top Stories
1
Every Plotline In 'Love Actually,' Ranked
image
2
A Sandy Hook Survivor Reflects on the Last 6 Years
image
3
10 Gorgeous Rose Gold Nail Polishes
image
4
This Week in Timothée Chalamet, Dec. 14 Edition
image
5
The 20 Best Travel Gifts for Every Jet-Setter

How to Tone Your Upper Body

How to tone your upper body on the rowing machine
G. Doyle
The rower isn't a wimpy workout if you know how to use it right (I didn't). Maximize the least-used machine at the gym and get sculpted arms, abs, and back muscles. The trick: After you pull the handle toward you, straighten your arms before you bend your knees.

Check out perfect technique at concept2.com. Or get an expert to critique you for free — send a video of you in action to rowing@concept2.com.

Advertisement - Continue Reading Below
More From Health & Fitness
image Kotex Tampons Are Being Recalled
image How a Bug Lived in My Ear for a Month
Advertisement - Continue Reading Below
image Gifts That Will Delight and Destress
MCX110118_140_143 When Female Veterans Return Home
image When You Can’t Afford Breast Cancer Reconstruction
Back View Of Stylish Cowgirls On Nature How to Break Bad News to a Friend
image When Colleges Can't Provide Mental Health Help
image Surprise: Ginger Ale Makes Upset Stomachs Worse
Woman sitting on couch reading newspaper Help! The News Is Making Me Feel Depressed
image I Tried Those Scandalous Dieting Lollipops