Our friends at fitness mecca Physique 57 (opens in new tab) have given us some fab exercise moves that are not only fun but really work! Tanya Becker (opens in new tab), Co-Founder, Director of Training, and Head Instructor of Physique 57, showed us the ropes.
Tune in below and feel the burn...
GET ROCK-HARD ABS
GET A BETTER BUTT
A FULL BODY WORKOUT IN 1 MOVE
INCREASE YOUR METABOLISM
WORK YOUR INNER THIGHS
GET STRONG BICEPS AND A BEAUTIFUL BACK
SLIM YOUR LEGS AND WAIST
GET TONED TRICEPS
SLIM AND TONE YOUR LEGS
Physique 57 is a vigorous and dynamic exercise method designed to rapidly transform your body. For more information or for class schedules, go to physique57.com (opens in new tab).
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