Our friends at fitness mecca Physique 57 (opens in new tab) have given us some fab exercise moves that are not only fun but really work! Tanya Becker (opens in new tab), Co-Founder, Director of Training, and Head Instructor of Physique 57, showed us the ropes.
Tune in below and feel the burn...
GET ROCK-HARD ABS
GET A BETTER BUTT
A FULL BODY WORKOUT IN 1 MOVE
INCREASE YOUR METABOLISM
WORK YOUR INNER THIGHS
GET STRONG BICEPS AND A BEAUTIFUL BACK
SLIM YOUR LEGS AND WAIST
GET TONED TRICEPS
SLIM AND TONE YOUR LEGS
Physique 57 is a vigorous and dynamic exercise method designed to rapidly transform your body. For more information or for class schedules, go to physique57.com (opens in new tab).
#ReadWithMC Reviews 'The Vibrant Years'
"If you're in need of a warm hug in book form—this is your book!"
By Brooke Knappenberger
The Must-Watch Comedy Movies Finally Coming Out This Year
Come on, Barbie, let's go party!
By Quinci LeGardye
Spring 2023's Shoe Trends Balance Practicality and Fashion-Forward Flair
Spoiler alert: See-through footwear makes an appearance.
By Emma Childs
Senator Klobuchar: "Early Detection Saves Lives. It Saved Mine"
Senator and breast cancer survivor Amy Klobuchar is encouraging women not to put off preventative care any longer.
By Senator Amy Klobuchar
How Being a Plus-Size Nude Model Made Me Finally Love My Body
I'm plus size, but after I decided to pose nude for photos, I suddenly felt more body positive.
By Kelly Burch
I'm an Egg Donor. Why Was It So Difficult for Me to Tell People That?
Much like abortion, surrogacy, and IVF, becoming an egg donor was a reproductive choice that felt unfit for society’s standards of womanhood.
By Lauryn Chamberlain
The 20 Best Probiotics to Keep Your Gut in Check
Gut health = wealth.
By Julia Marzovilla
Simone Biles Is Out of the Team Final at the Tokyo Olympics
She withdrew from the event due to a medical issue, according to USA Gymnastics.
By Rachel Epstein
The Truth About Thigh Gaps
We're going to need you to stop right there.
By Kenny Thapoung
3 Women On What It’s Like Living With An “Invisible” Condition
Despite having no outward signs, they can be brutal on the body and the mind. Here’s how each woman deals with having illnesses others often don’t understand.
By Emily Shiffer
The High Price of Living With Chronic Pain
Three women open up about how their conditions impact their bodies—and their wallets.
By Alice Oglethorpe