If you love New Year’s Eve, you may be a meditator
The parties, the dresses, the champagne—you might think of New Year’s Eve as the superficial holiday. But Yarrow finds it's more than just a chance to kick up your heels as you count down to midnight.
"It’s a holiday that is more crucial for people going through a transitional time in life," she says. "Most people who are going through some back and forth use this time of year to think about what they are grateful for in order to come to terms with what happens next year."
Yarrow says she’s a huge proponent of what she calls psychological gratitude. Reflection and those resolutions that define this holiday for many are all part of shedding a skin and building a new one, and we can all make a toast to that.