Knock back a smoothie: "This is very different from a green juice, which has had the fiber stripped out. In contrast, a smoothie made with fresh fruit and vegetables is a whole food, with the fiber and juice intact—the way that nature grew them. It will supply you with tons of antioxidants, vitamins, minerals, fiber, and amino acids to build protein in the body (yes, greens have lots of protein, if you eat enough of them in a blended form!). The fiber content also keeps things moving through your body."
Pass on the omelet: "I am not a big advocate of having heavy amounts of fat or protein in the morning. Such foods may make you feel full (such as egg white omelets), but they also take a huge amount of digestive energy, and you may find yourself reaching for more energy from caffeinated beverages by mid-morning. So think fiber for movement and fullness over super heavy fat/protein. Of course, we all need fat and some concentrated protein, but these things can come later in the day."