The Tracy Way

Much like her most famous client turned cookbook author Gwyneth, Tracy's philosophy on weight loss and fitness involves more than just working out. If you're not eating right, all the working out in the world isn't going to get you to your goal before you walk down the aisle. Tracy lays out a number of different menus on her website. But there are a few key "superfoods" that are at the center of her philosophy like apples, blueberries, cabbage, and fish to help boost your immune system, fight aging, reduce heart disease and fight depression.