The Ultimate Summer 7-Day Diet Plan

If we had a penny for each time we heard the phrase "bikini body" this summer, we'd be very, very rich. And here's the thing: Your stellar swimsuit bod is completely attainable thanks to a consistent, fat-blasting workout routine and the right diet plan. We worked with Miraval Resorts' registered dietician Junelle Lupiani to create a satisfying, comprehensive week-long plan that will leave you full, healthy, and one step closer to that summer body of your dreams.

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    Tuesday

    Breakfast
    1 banana
    4 pitted dates
    2 tablespoons organic peanut butter
    1 cup plain almond milk

    Lunch
    1 large sliced heirloom tomato
    ¼ cup fresh mozzarella cheese
    Fresh basil
    ½ tablespoon aged balsamic reduction
    1 tablespoon cold-expeller pressed olive oil

    Dinner
    1 cup red lentils
    1 cup farro
    1 cup roasted vegetables

    Snacks
    1 cup organic plain yogurt mixed with 1 peeled and sliced English cucumber, 1 teaspoon dried dill, and squeezed lemon juice

    Cheats
    ½ cup fresh ricotta cheese and 1 sliced fresh peach

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