The Ultimate Summer 7-Day Diet Plan

If we had a penny for each time we heard the phrase "bikini body" this summer, we'd be very, very rich. And here's the thing: Your stellar swimsuit bod is completely attainable thanks to a consistent, fat-blasting workout routine and the right diet plan. We worked with Miraval Resorts' registered dietician Junelle Lupiani to create a satisfying, comprehensive week-long plan that will leave you full, healthy, and one step closer to that summer body of your dreams.

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June 10, 2013 10:08 AM
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Tuesday

Breakfast
1 banana
4 pitted dates
2 tablespoons organic peanut butter
1 cup plain almond milk

Lunch
1 large sliced heirloom tomato
¼ cup fresh mozzarella cheese
Fresh basil
½ tablespoon aged balsamic reduction
1 tablespoon cold-expeller pressed olive oil

Dinner
1 cup red lentils
1 cup farro
1 cup roasted vegetables

Snacks
1 cup organic plain yogurt mixed with 1 peeled and sliced English cucumber, 1 teaspoon dried dill, and squeezed lemon juice

Cheats
½ cup fresh ricotta cheese and 1 sliced fresh peach