A Nutritionist Dishes on How To Drop That Winter Weight

We visited the NYC kitchen of the celebrity chef and nutritionist behind Food Matters, Tricia Williams, who gave us a foolproof food plan that will have you feeling great (and shedding pounds!) just in time for summer.


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    Instead of Filtered Water, Try Alkaline Water

    "The 'alkaline state' references the amount of acid in the body. There are many things that are acid forming in the American diet: white flour, white sugar, grains, and animal proteins. One of the things we do is try and alkalize their foods — if you pair something with a green vegetable, it alkalizes and balances it. Mountain valley spring water is naturally alkaline, Evian is naturally alkaline. It has enough minerals to adjust the pH in the water."

    Shanna Ravindra
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