A Nutritionist Dishes on How To Drop That Winter Weight

We visited the NYC kitchen of the celebrity chef and nutritionist behind Food Matters, Tricia Williams, who gave us a foolproof food plan that will have you feeling great (and shedding pounds!) just in time for summer.


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    Instead of Milk, Try Almond Milk

    "We take diary out of the equation because it makes a lot of excess mucous in the body. Almond milk is the best go-to and it's also really easy to find in grocery stores. I think almond milk pairs really well with different things — in cereals, in porridges."

    Shanna Ravindra
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