A Nutritionist Dishes on How To Drop That Winter Weight

We visited the NYC kitchen of the celebrity chef and nutritionist behind Food Matters, Tricia Williams, who gave us a foolproof food plan that will have you feeling great (and shedding pounds!) just in time for summer.


  • 5 of 13

    Instead of Cheese, Try Cashew Cheese

    "When you make cashew milk, you soak cashews in water and then grind them up and strain it. Then what you can do is make cheese — this is like a cream cheese, and we can flavor this with basil or chives. We can also dry it out and make it have more of a goat cheese texture. All you need to make this is just water and cashews — it's so much easier and so much less expensive to make than to buy."

    Shanna Ravindra
  • 0