A Nutritionist Dishes on How To Drop That Winter Weight

We visited the NYC kitchen of the celebrity chef and nutritionist behind Food Matters, Tricia Williams, who gave us a foolproof food plan that will have you feeling great (and shedding pounds!) just in time for summer.

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May 11, 2012 10:00 AM
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Instead of White Flour, Try Oat Flour

"White flour is not only highly refined, it has a high glycemic index, which makes your blood sugar spike and then crash. Oat flour has a lower glycemic index and it's whole grain, which helps you to feel fuller, longer."