A Nutritionist Dishes on How To Drop That Winter Weight

We visited the NYC kitchen of the celebrity chef and nutritionist behind Food Matters, Tricia Williams, who gave us a foolproof food plan that will have you feeling great (and shedding pounds!) just in time for summer.


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    Instead of Wheat Bread, Try Paleo Bread

    "This is our new favorite thing! There are lots of recipes online that you can look at. It’s a bread that's base is almond flower, taro root, and egg. What's great about it that it's so dense, it makes you feel fuller, longer."

    Shanna Ravindra
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