A Nutritionist Dishes on How To Drop That Winter Weight

We visited the NYC kitchen of the celebrity chef and nutritionist behind Food Matters, Tricia Williams, who gave us a foolproof food plan that will have you feeling great (and shedding pounds!) just in time for summer.

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May 11, 2012 10:00 AM
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Instead of White Rice, Try Quinoa

"Quinoa is a whole grain — technically it's the seed — but it's very protein-rich. It's almost a complete protein. It's lower on the glycemic scale than white rice so it won't cause that spike and crash that you can get from eating gluten."