Feeling Sluggish? 10 Ways to Get Your Energy Up in 5 Minutes or Less

No matter how hard we try, we all feel a bit less peppy from time to time. But your cure is just a few moments away!


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    Take a Disco Nap

    This one's tricky. If you don't keep it short — five to 10 minutes, max — the power nap could have the opposite effect. So, set a smoothing-but-stern alarm and jump up from your bed, couch, or chair (the most recommended location for your mini-snooze sesh) when time's up.
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