Chart Your Power-Up Progress

Welcome to the smart woman's guide to becoming slim, strong, motivated, and focused in 12 short weeks.

We called in Jillian Michaels, the smartest, baddest, tough-love trainer out there — you've seen her on The Biggest Loser — to create your plan for success.

With this program, you could lose 5 to 8 pounds a month—that's 15 to 24 pounds by March. This isn't a lose-it-fast-then-gain-it-back scheme; this is the plan that works for life.

Advertisement - Continue Reading Below

Sign in weekly to fill in your food diary and chart your workout progress.

Download your Daily Workout Log and Food Diary Now

Health & Fitness
Share
This Instagram Fitness Star Just Shattered Everything You Believe About Your Weight
Health & Fitness
Share
Are You Losing Too Much Hair in the Shower? A Quiz
Health & Fitness
Share
The Comprehensive History of Summer Olympics Fashion
Health & Fitness
Share
10 Things You Didn't Know About Detoxing
Health & Fitness
Share
The Weirdest Diet Tricks Celebrities Swear By
Health & Fitness
Share
5 Apps Every Super Healthy Woman Uses
Health & Fitness
Share
Olympian McKayla Maroney Addresses Those Lip Injection Rumors
Health & Fitness
Share
How Much Do You Have to Think About Eating for It to Become a Disorder?
Health & Fitness
Share
Adventures of an Adult Thumb-Sucker
Marie Claire + Lenny
Health & Fitness
Share
6 Influential Women on Why We Need Worldwide Contraceptive Access Now