Even if you can't make your 7 AM yoga class, you can still take a few minutes to get a good stretch in. Take a breather from decorating the tree and writing holiday cards with these easy and quick relaxation exercises from fitness expert
Stefan Aschan, founder of the
Strength 123 program:
Breathing Bend: While inhaling, bend your legs, touching your fingers to your toes. While standing up slowly, exhale and bring hands in front and above you, continuing the movement to create a large circle with arms ending at your side.
Sky Extension: Begin with hands and arms relaxed, hanging next to your hips. Inhale and hold for a count. When you exhale, bring your hands to the ceilings and extent towards the back until a stretch is felt in the stomach. Repeat, focusing on your breathing.
