By Philip Ellis published
Getting a good night's sleep has been linked to improved performance and cognitive function. It's also believed to influence our appearance, leading to the popular notion of "beauty sleep." But does sleep deprivation actually play a role in the way we look? As an experiment, Greg and Mitch from the AsapSCIENCE channel decided to stay awake for 36 hours, taking photos every 6 hours to track whether a lack of sleep had any impact on their appearance. And the results are...jarring.
"Scientists don't actually know why we look so messed up when we don't sleep," says Greg in the video, citing the two most popular theories from evolutionary biology which might explain it.
The first theory goes like this: When you're sleep-deprived, you have a weakened immune system and are more prone to accidents. Having this weakened state reflected in your face lets other well-rested members of your community know to avoid you. The second theory suggests that being deprived of sleep makes you more pessimistic, and less adept at exhibiting emotion.
Greg and Mitch wake up at 8 a.m. and started their day as usual (but aside from their morning coffee, no caffeine was allowed during the entire 36-hour period). The first 10 hours or so go fine, although keen napper Greg begins to struggle after that.
By 4 a.m. (around the 14 hour mark), Mitch can feel his cognitive abilities slowing down. "Any time you're trying to learn or remember something, an area in your brain called the hippocampus is really active, it's basically taking in all the information and processing it for you," he says. "But when they look at brain scans of people who are sleep-deprived, the hippocampus is basically off. On top of that, the proteins that are required to actually build connections between neurons are no longer available when you're overtired, and so effectively, it's really hard to even make a memory, physically."
Once the sun has risen again, they both begin to feel slightly re-energized, as their bodies attempt to reassert their circadian rhythms. "As the sun comes up, your body starts to produce hormones that are in sync with the daylight, which wakes your body up," explains Mitch. However, that second wind doesn't last, as their adenosine levels are through the roof, and the effects of their all-nighter begin to manifest in their faces.
At the end of the challenge, they both look noticeably different, with Greg's face in particular appearing inflamed. "I look so sad!" he says. "I would 100 percent stay away from the person on the right." Mitch also looks deeply unhappy, with more visible lines around his eyes from the sheer effort of trying to keep them open.
The takeaway from the video is pretty simple, as you might expect: getting those Zs is important. Not just for looking your best, but for being your best self (or pretty much just getting through the day like a functioning human being).
For more stories like this, including celebrity news, beauty and fashion advice, savvy political commentary, and fascinating features, sign up for the Marie Claire newsletter.
Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. His work has appeared in GQ, Teen Vogue, Man Repeller and MTV.
'Never Have I Ever' Season 3: Everything We Know
There's plenty more in store for Devi next season.
By Neha Prakash
Ankle Boots to Buy Now and Wear Forever
Practical, durable, and stylish to boot.
By Sara Holzman
Georgia From 'Too Hot to Handle' Is Making a Splash
Get to know the Aussie favorite.
By Quinci LeGardye
Senator Klobuchar: "Early Detection Saves Lives. It Saved Mine"
Senator and breast cancer survivor Amy Klobuchar is encouraging women not to put off preventative care any longer.
By Senator Amy Klobuchar
How Being a Plus-Size Nude Model Made Me Finally Love My Body
I'm plus size, but after I decided to pose nude for photos, I suddenly felt more body positive.
By Kelly Burch
I'm an Egg Donor. Why Was It So Difficult for Me to Tell People That?
Much like abortion, surrogacy, and IVF, becoming an egg donor was a reproductive choice that felt unfit for society’s standards of womanhood.
By Lauryn Chamberlain
The 20 Best Probiotics to Keep Your Gut in Check
Gut health = wealth.
By Julia Marzovilla
Simone Biles Is Out of the Team Final at the Tokyo Olympics
She withdrew from the event due to a medical issue, according to USA Gymnastics.
By Rachel Epstein
The Truth About Thigh Gaps
We're going to need you to stop right there.
By Kenny Thapoung
3 Women On What It’s Like Living With An “Invisible” Condition
Despite having no outward signs, they can be brutal on the body and the mind. Here’s how each woman deals with having illnesses others often don’t understand.
By Emily Shiffer
The High Price of Living With Chronic Pain
Three women open up about how their conditions impact their bodies—and their wallets.
By Alice Oglethorpe