Back, Chest, Arms, and Abs
Get into a push-up position with your hands holding a pair of dumbbells and your legs separated for stability. Do one push-up. Next, pull (or row) the weight in your right hand to your chest and put it back down—do the same thing for the weight in your left hand.
Then get into a downward dog pose (yes, yoga) for three to five seconds maximum—since this move is pretty difficult for most people, this gives your body a quick (read, quick) break. Complete 10 reps.