
No time for a long, intense workout? James Timmons, Ph.D., at the Heriot-Watt University of Edinburgh, Scotland, suggests this quick and stunningly effective sprint protocol:
1. Hop on a stationary bike (or other cardio machine).
2. Pedal as fast as you can for 30 seconds.
3. Cool down for one minute.
4. Repeat steps 2 and 3 five more times.
According to Timmons, subjects who followed this exercise regimen every day for two weeks saw not only a 6 percent boost in aerobic capacity but also a 23 percent improvement in insulin control during this period.
-
Princess Kate Taking the Spotlight “Delights” Prince William—But One Thing Bothers Him, Apparently
It would probably bother any and all of us.
By Rachel Burchfield
-
The Princess of Wales’ Popularity is “Unsettling” for King Charles and Queen Camilla, Expert Says
There could be problems for the King and Queen “if they don’t get their attention.”
By Rachel Burchfield
-
Prince Harry and Meghan Markle Could Return to the U.K., Will Never Fully Sever Ties, Expert Says
“I’d never say never.”
By Rachel Burchfield
-
Senator Klobuchar: "Early Detection Saves Lives. It Saved Mine"
Senator and breast cancer survivor Amy Klobuchar is encouraging women not to put off preventative care any longer.
By Senator Amy Klobuchar
-
How Being a Plus-Size Nude Model Made Me Finally Love My Body
I'm plus size, but after I decided to pose nude for photos, I suddenly felt more body positive.
By Kelly Burch
-
I'm an Egg Donor. Why Was It So Difficult for Me to Tell People That?
Much like abortion, surrogacy, and IVF, becoming an egg donor was a reproductive choice that felt unfit for society’s standards of womanhood.
By Lauryn Chamberlain
-
The 20 Best Probiotics to Keep Your Gut in Check
Gut health = wealth.
By Julia Marzovilla
-
Simone Biles Is Out of the Team Final at the Tokyo Olympics
She withdrew from the event due to a medical issue, according to USA Gymnastics.
By Rachel Epstein
-
The Truth About Thigh Gaps
We're going to need you to stop right there.
By Kenny Thapoung
-
3 Women On What It’s Like Living With An “Invisible” Condition
Despite having no outward signs, they can be brutal on the body and the mind. Here’s how each woman deals with having illnesses others often don’t understand.
By Emily Shiffer
-
The High Price of Living With Chronic Pain
Three women open up about how their conditions impact their bodies—and their wallets.
By Alice Oglethorpe