DAY 3 - Core Fusion
When the instructor raised his eyes at the fact that I'd taken Fusion Sport yesterday I realized I'd done these classes in reverse order. Core Fusion builds on balance and technique while Fusion Sport takes those skills to another level. Do I regret it? Naw, this class still challenged me. My legs shook, my abs burned, my heart rate was up and I left the class (as I've left all 3 classes at Exhale) feeling tired yet strong and proud of myself of what I accomplished.
Exhale's Core Fusion Class Description
This mind body class is proven to give you washboard abs, a tighter and higher backside, and a perfectly toned body. The one-hour class fuses the disciplines of Lotte Berk fundamentals, core conditioning, Pilates, and yoga to produce long, lean muscles, a flexible, youthful body and a sense of peace and relaxation.