Gabrielle Bernstein's Marie Claire Meditation

New York City-based spiritual guru Gabrielle Bernstein gives us meditation tips.

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When it's cold and dreary outside, sometimes all you want to do is curl up in bed all day. So why don't you? Nothing is more luxurious than putting life on pause and scheduling a day of no obligations. We asked New York City-based spiritual guru Gabrielle Bernstein, author of the new book May Cause Miracles (opens in new tab) what she'd focus on if she had a whole day to herself. Here's a five minute "stay in bed all day" meditation (opens in new tab) she created especially for Marie Claire readers. Bonus: It's also a good @work break!