How many times have you heard a friend say she's "cutting carbs" to lose weight? Elimination of bread, pasta, and other painfully delicious foods has widely been accepted as a rule if you want to cut inches–just ask Paleo, gluten-free, and Atkins devotees (hi, Kim Kardashian (opens in new tab)). A new study (opens in new tab), however, reveals that pasta, easily one of the most difficult to give up, is not evil after all.
23,000 (!) people were analyzed based on their eating habits by the Department of Epidemiology at the Institute for Research, Hospitalization, and Health Care Neuromed in Pozzilli, Italy. The researchers saw that pasta consumption was actually associated with reduced likelihood of obesity and a decrease in BMI. "Our data show that enjoying pasta according to individuals' needs contributes to a healthy body mass index, lower waist circumference, and better waist-hip ratio," George Pounis, first author of the paper wrote.
The report claimed that banning pasta completely from a diet is not a "correct attitude," especially considering how "fundamental" it is to the tradition of a Mediterranean diet (which has time and again been proved as one of the healthiest (opens in new tab)). The researchers, however, do emphasize that this is only true when pasta is "consumed in moderation." Of course.
Bottom line: take a cue from the newly enlightened Jennifer Aniston (opens in new tab) and let carbonara back into your life.
Follow Marie Claire on Facebook (opens in new tab) for the latest celeb news, beauty tips, fascinating reads, livestream video, and more.
-
Snoop Dogg Offers to Perform at King Charles’ Coronation Concert After Multiple Acts Decline
His love for the royal family began in the most unexpected of ways.
-
We Can’t Stop Laughing at Prince George Cringing Over Little Brother Prince Louis’ Antics at the Platinum Jubilee
Will we see more Louis hijinks at the Coronation?
-
Despite Their Requests, Prince Harry and Meghan Markle Have “No Chance” of Appearing on the Buckingham Palace Balcony After King Charles’ Coronation, Royal Expert Says
The saga continues.
-
Meet the Woman Blending the Traditional and the Modern in French Winemaking
How Florence Haynes combined the traditional and the contemporary for Gratien & Meyer Crémant de Loire.
-
The 10 Best Nonstick Cookware Sets
The nonstick pans, pots, and skillets that make cooking easy.
-
The Royal Family Shared the Recipe for the Queen's Favorite Boozy Christmas Pudding
The Royal Family Twitter account shared the royal chef's recipe for the Queen's favorite boozy Christmas pudding.
-
5 Best Soda Streams for Convenient Carbonation
Upgrade your sparkling water game with a Soda Stream carbonator that'll fizz up drinks in a flash.
-
3 Pro Tips for Putting Together the Best Bouquets
Essential advice for everyday enthusiasts and budding florists alike.
-
39 Super Easy Fourth of July Cocktails to Try
Forget the fireworks. The real show is what you can make with your bar cart.
-
15 Percent Pledge Calls On Stores to Dedicate Shelf Space to Black-Owned Businesses
"We must do better. So, we’re starting now."
-
The Power of 10 Restaurant Relief Effort Joins With Capital One
The collaboration has served 20,000 meals to frontline workers so far.
