If you're uncomfortable with a male therapist, ask for a female when booking it's generally hard to switch once you get to the spa, says Marc Zollicoffer, Aveda Global Educator for Massage and Spa.
Getting 100 percent nude is standard for a full-body massage, but "in order to feel completely relaxed, you have to feel comfortable," explains Shaana Melendrez of Lather Spas at Equinox Fitness Clubs. "Strip down to your comfort level, whatever that may be."
If you feel uncomfortable about where the therapist is touching you, speak up immediately so he or she can change tactics. If it's clearly inappropriate, stop the session and tell the manager.
Finally there's no need to apologize for stubble or unpedicured feet! "Therapists don't care if you haven't shaved your legs," assures Zollicoffer. "A therapist is focusing on relaxing muscles," adds Melendrez. "And besides, the room is dim, so you can't get a detailed look at anything anyway."
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