The season's most altruistic fruit? Citrus. Besides its own bright taste and vitamin C punch, it amps up the flavor and nutrition of other foods, too: Squirt lemon juice into your green tea to boost your brew's antioxidant quotient by up to 13 times. Toss orange slices into your spinach salad; vitamin C ups the amount of iron your body can absorb from the leafy greens.
13 Things You Should Never Say to Someone with Anorexia
For starters, please stop it with the "just eat."