10 Comfort Foods That Are Better Than Your Boyfriend

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    Burger

    Who doesn't love a good pair of sweet buns to hold onto? This healthy burger recipe will keep your hands and mouth happy and full.

    Ingredients:
    1 slightly beaten egg white
    2 tablespoons water
    1/4 cup bread crumbs
    1/4 cup finely shredded carr
    ot 1/4 cup finely chopped onion
    1/4 cup finely chopped red bell pepper
    1/4 teaspoon salt
    1/8 teaspoon pepper
    2 tablespoons grated Parmesan
    1 pound lean ground beef
    6 whole-grain buns
    Lettuce, tomato slices, and red-onion slices

    Directions:
    1. Combine egg white, water, breadcrumbs, carrot, onion, bell pepper, salt, and pepper in a large bowl.
    2. Add Parmesan and beef; mix. Shape into six 1/2-inch-thick patties.
    3. Grill burgers on an oiled grill rack for 7 minutes. Turn and grill 8 to 11 minutes more, or until no pink remains.
    4. Serve burgers on buns with veggies.

    Calories: 232

    via Fitness Magazine

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