Who doesn't love a good pair of sweet buns to hold onto? This healthy burger recipe will keep your hands and mouth happy and full.
1 slightly beaten egg white
2 tablespoons water
1/4 cup bread crumbs
1/4 cup finely shredded carr
ot 1/4 cup finely chopped onion
1/4 cup finely chopped red bell pepper
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons grated Parmesan
1 pound lean ground beef
6 whole-grain buns
Lettuce, tomato slices, and red-onion slices
1. Combine egg white, water, breadcrumbs, carrot, onion, bell pepper, salt, and pepper in a large bowl.
2. Add Parmesan and beef; mix. Shape into six 1/2-inch-thick patties.
3. Grill burgers on an oiled grill rack for 7 minutes. Turn and grill 8 to 11 minutes more, or until no pink remains.
4. Serve burgers on buns with veggies.
via Fitness Magazine