We can't go on the Internet anymore without learning of a new diet tip that is designed to make us lose five pounds in five minutes and three dress sizes by the weekend. But losing weight isn't the only thing that comes with a healthy diet. We asked two nutritionists to weigh in on some of the best and easy lifestyle choices that you will make to feel good and look great.
"Enjoy the foods you love in moderation," encourages Amy Shapiro MS, RD, CND, of Real Nutrition NYC. "No single food makes you gain weight, the portions are what matters."