DAY 1 - The Cleanse
My juices for the day:
1: Green Lemon
2: Pineapple/Apple/Mint Is it bad that this one conjures up memories of mojitos?
3: Green Apple
4: Tart and Spicy Lemonade (water, lemon, cayenne, agave) - SO TASTY! Sweet at first with a little kick at the end - I can see myself drinking this instead of soda as it completely cures my sweet tooth.
5: Green Parsley
6: Cashew Nut milk with Vanilla bean, Cinnamon, and a touch of Agave Nectar Such a great end to the day I enjoy this one to the last sip. I rave about it as Im drinking and my husband even wants a taste!
DAY 1 - Beginner's Yoga
DAY 2 - The Cleanse
DAY 2 - Fusion Sport
Exhale's Core Fusion Sport Class Description
This is a total body workout that is designed to help you improve your performance in sports while reducing your risk of sports related injuries. Using a combination of lateral and twisting movements, this barreless one-hour class will chisel and firm your arms, shoulders, legs and butt while focusing on your core - the center of your strength.
DAY 3 - The Cleanse
Here's what I'm really drinking. Nothing more, nothing less:
1: romaine, celery, cucumber, kale, parsley, green apple, spinach, lemon
2: pineapple, mint, apple
3: romaine, celery, cucumber, kale, parsley, green apple, spinach, lemon
4: water, lemon, cayenne, agave
5: romaine, celery, cucumber, kale, parsley, green apple, spinach, lemon
6: raw cashew milk, vanilla bean, cinnamon, agave nectar
DAY 3 - Core Fusion
Exhale's Core Fusion Class Description
This mind body class is proven to give you washboard abs, a tighter and higher backside, and a perfectly toned body. The one-hour class fuses the disciplines of Lotte Berk fundamentals, core conditioning, Pilates, and yoga to produce long, lean muscles, a flexible, youthful body and a sense of peace and relaxation.
DAY 3 - The Reward
Exhale's Fusion Massage Description
Combining the best of therapeutic massage practices from around the world, this Swedish-based therapy uses specific rhythmic massage movements and potent herbal and aromatherapy oils which enhance the therapeutic effect. Choose from an uplifting, detoxifying or relaxing blend.