The Marie Claire Challenge: Power Up Your Life!
Are you ready to change your life for good? Welcome to the smart womans guide to becoming slim, strong, motivated, and focused in 12 short weeks.
Photo Credit: Myles Dumas
By now, youve made serious progress toward your dream body. Youve developed a healthy five-day-a-week gym habit. And you know which foods give you the fat-burning, energy-boosting effects you want. (Missed all that? Find parts 1 and 2 of our 12-week plan at marieclaire.com/powerup.)
The past two months have been easy. But now its tempting to try the too busy excuse--and then theres your best friends birthday dinner, and next, youre eating the leftover cake from the mail-room guys farewell party. Just say no. Heres your two-step plan for bulletproofing your healthy habitsforever--against anything life throws at you.
About your trainer: Jillian Michaels Jillian Michaels gets you results, whether you have 5 or 50 pounds to lose, with the smart strategies shes honed as a trainer on The Biggest Loser. Find out more about Jillian and her approach at jillianmichaels.com.