2-Minute Ab Workout Video
Want flat and beautiful abs? Crunch it out with this effective quick ab workout.
Transcript
This is a two-minute ab blaster. So let's get started. Your knee back, hands behind your head. Bring your legs on 90-degree angle. Knees directly above your hips and lift up for eight counts. Eight, seven, six, five, four, three, two- Now push your heels away from you. Out for two and in, one. We're going for eight counts. This is three, four. You have four more. Good. Three here, two more. It's the last one. Nice. Now fully extend, bring your feet together. Extend your arms by your ears and hold for 10, nine, eight, seven, six, five, four, three, two- Sweep the arms in front and pump to 10. Ten, nine, eight, seven, six, five, four, three, two and one. Bring your knees to your chest. Inhale and exhale. Bring your arms by your sides. Extend your legs fully and lift up from the tailbone for eight. Here we go. Eight, seven, six, five, four, three, two and one. Place your hands behind your head. Cross your legs. Come up and pulse for eight. Eight, seven, six, five, four, three, two- Last one. Nice work. Knees to the chest, inhale, exhale, rocking into a safe position. And that was your two-minute ab workout.
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