• Give a Gift
  • Customer Service
  • Promotions
  • Videos
  • Blogs
  • Win
  • Games

Increase Your Metabolism and Bone Density Video

Get fit and healthy with this great exercise.

Share
© 2011 Copyright Notice

Transcript

After the age of 30, your metabolic rate starts to slow down and you lose bone density. This exercise called the standing attitude can help reverse the effects of aging. You're gonna need a countertop or a strong surface. Begin by putting your forearm down on the surface, bring 1 leg up behind you, pull your abdominal wall in, and begin by lifting your leg up to the side. And then press your leg back. So you're gonna do about 30 reps, 30 lifts to the side and 30 presses back. Remember, a little discomfort goes a long way.

post a comment

SPECIAL OFFER

Connect with Marie Claire:
Advertisement
horoscopes
daily giveaway
One (1) winner will receive a year’s supply of makeup products from L’Oréal Paris (ARV: $188) and a year’s supply of hair products from L’Oréal Paris (ARV: $108).

One (1) winner will receive a year’s supply of makeup products from L’Oréal Paris (ARV: $188) and a year’s supply of hair products from L’Oréal Paris (ARV: $108).

enter now
You Know You Want More
Special Offer
Link Your Marie Claire Account to Facebook
Welcome!

Marie Claire already has an account with this email address. Link your account to use Facebook to sign in to Marie Claire. To insure we protect your account, please fill in your password below.

Forgot Password?

Thanks for Joining

Your information has been saved and an account has been created for you giving you full access to everything marieclaire.com and Hearst Digital Media Network have to offer. To change your username and/or password or complete your profile, click here.

Continue
Your accounts are now linked

You now have full access to everything Marie Claire and Hearst Digital Media Network have to offer. To change your settings or profile, click here.

Continue