- Jennifer Lopez and Maluma just dropped a new music video for songs “Pa’ Ti” and “Lonely.”
- The 51-year-old singer and actress’ toned abs are the star of the video.
- J.Lo's trainer shared her core workout in 2019, and it’s intense—but not impossible.
Leave it to Jennifer Lopez to deliver the pick-me-up everyone needed right on schedule. The 51-year-old singer and Maluma just dropped their new music video for two spicy collabs “Pa' Ti” and “Lonely.”
The lyrics, the chemistry, everything about it is hot hot hot. I'm already dancing around and playing the song on repeat. I'm also in complete awe of J.Lo's abs. Are you friggin' kidding me with those muscles?
The Marry Me actress been giving hints of her extra quaran-toned abs throughout the summer, but they totally stole the show in the music video. (Sorry, Maluma!)
How does she carve all those killer abs muscles? Well, J.Lo works hard for her strong bod.
Her trainer, Dodd Romero, shared the Hustlers star's intense abs circuit with O, the Oprah Magazine in 2019, and it’ll make you tired just reading about it. The circuit consists of a set of 50 hanging ab raises, followed by 50 rope crunches, and 50 incline sit ups with a 45-pound plate. After the first set, she does a second set of 35 each, followed by a third set of 21 each. And because this is J.Lo we’re talking about here, she doesn’t take breaks in between.
Think you can keep up with that circuit? J.Lo's routine was no easy feat as one Women's Health writer discovered when she tried following it for just one week. The result? "I felt like I'd been punched in the gut *multiple times*."
J.Lo also shared BTS videos from filming and rehearsals on TikTok. Practice makes perfect, folks.
Her daily diet also requires some dedication. Her personal chef, Kelvin Fernandez told Us Weekly, that J.Lo is anti-berries and salmon (it’s a texture thing), but her fridge is always stocked with sparkling water, other fruits, and tons of veggies. "There’s always greens, like spinach, cucumber, and celery to make green juice," he said. J.Lo, her fiancé Alex Rodriguez, and their kids are also big into having eggs and turkey bacon handy, Fernandez said.
And that's how you look as abs-tastic as J.Lo.
Jennifer Nied is a contributing writer for Women's Health with more than 10 years of writing and editing experience, specializing in wellness, adventure travel, and fitness, with work appearing in Budget Travel, American Spa, Women’s Health, and more.
-
Where Prince Harry Stayed While in the U.K. Last Week Might Surprise You
He is home now in Montecito after two days on the stand.
By Rachel Burchfield
-
Prince Harry “Made No Attempt to See” Older Brother Prince William While in the U.K. This Week
Harry also didn’t connect with his father, King Charles.
By Rachel Burchfield
-
Ariana DeBose Reveals the Embarrassing Thing She Told Morgan Freeman
Marie Claire's Ambition Issue cover star reveals her favorite dance move, the last book she read, her guilty-pleasure TV show, and more.
By Brooke Knappenberger
-
Sarah Hyland and Adam Devine Play 'How Well Do You Know Your Co-Star?'
The 'Modern Family' stars reunited for the 'Pitch Perfect' spinoff series.
By Brooke Knappenberger
-
The 78 Best Celebrity Couple Halloween Costumes of All Time
Honestly, we're impressed.
By Charlotte Chilton
-
Super Rare Photos of Queen Elizabeth as a Young Woman
From childhood snapshots to portraits as a young princess, beautiful and rare photos of the late Queen Elizabeth as a young woman.
By Mehera Bonner
-
King Charles III and Queen Consort Camilla's Relationship: A Timeline
With the passing of Queen Elizabeth II, Charles has ascended to the throne as king.
By The Editors
-
Who Is Next in Line for the British Throne, Explained
And yes—Harry and Archie are still in the line of succession.
By Andrea Park
-
Who Is Alexandria Ocasio-Cortez's Fiancé Riley Roberts?
AOC's husband-to-be is an "easygoing redhead" who lives with her in D.C.
By Katherine J. Igoe
-
68 Times the Kardashians Posed Fully Nude and Owned It
And we mean fully nude—as in, not a shred of clothing.
By Bianca Rodriguez
-
Who Is Jonathan Owens, Simone Biles's Fiancé and NFL Player?
"The easiest yes!" Simone wrote about the couple's engagement.
By The Editors