Getting up early is one of those Sisyphean wellness goals I resolve to achieve every single New Year, along with exercising more and Seamless-ing less. Does it ever work? Lol.
But it's *possible*, and, as basically every high-performing HBIC will tell you, essential to packing everything you want to do into your day. What solution for us lazy girls? We reached out to Dr. Janet K. Kennedy, a clinical psychologist, founder of NYC Sleep Doctor, and author of The Good Sleeper: The Essential Guide to Sleep for Your Baby (and You) to tell us.